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The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to...

The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase resistance to get even more results!

Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and...

Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises: it burns 500 calories, guaranteed. Created with precise...

With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises: it burns 500 calories, guaranteed. Created with precise intervals and intense movements, the 60-minute routine is guaranteed to eliminate its target number if executed properly, and fitness expert Kelsie Daniels makes sure each element of the workout is thoroughly demonstrated and explained, so no viewer is left too confused to hit the mark.

Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. The Dancer's Body Workout is a high-energy, vibrant routine that will...

Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. The Dancer's Body Workout is a high-energy, vibrant routine that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With the help of Patricia Moreno's fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. With more...

Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each...

Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body but the spirit as well.

Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you...

Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered. AM Peak Performance Yoga with Rod Stryker (28 minutes) Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body. PM Peak Performance with Rod Stryker (31 minutes) Focuses on...

This innovate walking circuit program combines high and low intensity cardio work, walking and toning exercises. The result is an effective training regimen that burns calories and helps you lose...

This innovate walking circuit program combines high and low intensity cardio work, walking and toning exercises. The result is an effective training regimen that burns calories and helps you lose weight while gaining endurance and cardiovascular fitness. Debbie's supportive, empowering approach keeps you engaged every step of the way.

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master...

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!

Environmental lifestyle expert Danny Seo shows that it really is easy being green and shares the creative ideas that have made him America's leading lifestyle authority on modern, eco-friendly...

Environmental lifestyle expert Danny Seo shows that it really is easy being green and shares the creative ideas that have made him America's leading lifestyle authority on modern, eco-friendly living. From flooring to restoring, remodeling to recycling, Simple Steps to a Greener Home offers smart and stylish ideas for turning your home into an Earth-friendly oasis proving that green living can be gorgeous living too.

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary...

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute...

This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. Cardio Burn Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat burning, calorie-burning power of cardio. Each workout includes a...

Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout...

Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your...

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special...

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the...

Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, its stunning setting...

Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, its stunning setting atop Maui's Haleakala volcano and Suzanne Deason's confidence-building step-by-step guidance make this complete 20-minute workout one you'll look forward to again and again.

Burn fat while you sculpt from head to toe with the FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone,...

Burn fat while you sculpt from head to toe with the FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat.

30 AND 60-MINUTE PROGRAM OPTIONS PROGRAM OPTION A (30 minutes) Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program....

30 AND 60-MINUTE PROGRAM OPTIONS PROGRAM OPTION A (30 minutes) Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. PROGRAM OPTION B (60 minutes) Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout...

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you...

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the...

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximumpoundage is used for lunges, squats and upper body. Cardio...

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master...

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your...

Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pilates is known for, but with an accelerated tempo....

Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pilates is known for, but with an accelerated tempo. This invigorating fusion of classic Pilate's movements and fat-burning cardio exercises will raise your heart rate for noticeably accelerated results.

Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how to eat for maximum energy, gentle exercises to...

Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how to eat for maximum energy, gentle exercises to keep aches and pains at bay, soothe nagging symptoms, and forge a deep connection with yourself and your baby. All the information you need to have for the Balanced, Natural Pregnancy you're seeking.

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to...

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to challenge you abs using highly effective moves that can't be duplicated with basic crunches alone. Deason expertly guides you through a series of exercises that work both visible and deep-down abdominal muscles to develop flat, firm, strong abs for a toned, streamlined look. This workout will...

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party...

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You'll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah...

These new moves will sculpt your body, helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter.

These new moves will sculpt your body, helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter.