BalanceBall Abs Workout

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to challenge you abs using highly effective moves that can't be duplicated with basic crunches alone. Deason expertly guides you through a series of exercises that work both visible and deep-down abdominal muscles to develop flat, firm, strong abs for a toned, streamlined look. This workout will strengthen core muscles, and relieve back tension and soreness. Perfect for beginners or those experienced using a BalanceBall, you'll finish each workout feeling accomplished and energized from head to toe.

• UPC: 029956784000
• Release: 2016-11-08
• Content Provider: Gaiam
• Runtime: 40:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features: Trailer
• Copyright: Gaiam 2008
• Number of Discs: 1
• Disc Format: DVD