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The FIRM: Ignite Calorie Burn

Item #: 018713582287
Price: $14.99
    The product is in stock Availability: In Stock
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    About This Item

    • Fitness, Health
    • 50:00 min
    Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

    • UPC: 018713582287
    • Release: 2018-01-15
    • Content Provider: Gaiam
    • Runtime: 50:00
    • Genre: Fitness, Health
    • Language: English
    • Format: DVD-NTSC
    • Screen: 16x98
    • Aspect: 1:78 (Wide)
    • Rating: NA
    • Audio: Stereo
    • Color/BW:
    • Special Features:
    • Copyright: Gaiam 2016
    • Number of Discs: 1
    • Disc Format: DVD

    Starring:

    Emily Welsh
    Rebekah Sturkie