The FIRM: Ignite Calorie Burn

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

• UPC: 018713582287
• Release: 2018-01-15
• Content Provider: Gaiam
• Runtime: 50:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 16x98
• Aspect: 1:78 (Wide)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features:
• Copyright: Gaiam 2016
• Number of Discs: 1
• Disc Format: DVD