The FIRM: Tight Buns & Killer Legs

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

• UPC: 018713524089
• Release: 2018-01-15
• Content Provider: Gaiam
• Runtime: 30:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features:
• Copyright: Gaiam 2016
• Number of Discs: 1
• Disc Format: DVD