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Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University...

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This DVD is a must have resource for coaches and cheerleaders striving to reach...

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive...

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Player Development Drills, 4 Corner Passing and 3 Man Weave, Celtic, 2 on 2, 3 on 2.5 Rebounding, Pop, 4 on 4 Dribble Drive, 4 on 4 Ball Screens, Transition, Half Court Offense and Defense, 2:00 Minute Games and Late Game Situations. This DVD is an excellent...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. About the coach: Vern Friedli coached high school football for over 40 years. He is one of the few coaches in the United...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive DVD, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes....

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive DVD, Master Marcus Vinicius Di Lucia teaches you everything you need to know...

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive DVD, Master Marcus Vinicius Di Lucia teaches you everything you need to know to become proficient in the art of no gi ground fighting. Among the topics covered are: passing the guards, sweeps and reversals, chokes, arm locks, leg locks, escapes and defenses. Mastering techniques and combinations will enable you to control and dominate your opponent! About the instructor:...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every phase of the short game. Among the topics covered are: putting, various chip shots, hard pan shots, pitching, sand shots, the flop shot, hitting from the deep rough, and several additional tips. This DVD is an essential resource to help take your game to the next level! About the coach: Phillip Hatchett...

Become a better basketball coach with help from some of America's premier basketball coaches. North Carolina State University head basketball coach Mark Gottfried brings together several expert...

Become a better basketball coach with help from some of America's premier basketball coaches. North Carolina State University head basketball coach Mark Gottfried brings together several expert coaches for this unique and comprehensive clinic. Among the topics covered by the coaches are: Tom Asbury - Post Play and Defense Orlando Early - Post Player Workout Rob Moxley - Guard/Wing Workout Jim Harrick - UCLA National Championship High Post Offense Bobby Lutz - Teaching NC State Zone Defense...

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He...

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more. The Special Features section provides additional tips and advice for...

Learn basic gymnastics skills and drills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive DVD covers skill...

Learn basic gymnastics skills and drills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive DVD covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels. About the coach: Two-time USA Olympic Coach Steve Nunno is one of the most...

Dramatically improve your game with the help of two of the top pool instructors in America. In this comprehensive program, Randy Goettlicher and Scott Lee detail the essential principles necessary...

Dramatically improve your game with the help of two of the top pool instructors in America. In this comprehensive program, Randy Goettlicher and Scott Lee detail the essential principles necessary to excel at pool. Among the topics covered are: set, pause, finish; stance; common cueing errors; pre-shot routines; speed control; the stop shot and tangent line. You will learn step by step how to build a smooth, repeatable and sustainable stroke, as well as the subtle nuances of how to play a...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This DVD is an essential training tool for players and coaches at any competitive level! About the...

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative DVD, coaches Fred Borden and Ken Yokobosky teach a...

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative DVD, coaches Fred Borden and Ken Yokobosky teach a group of young bowlers everything they need to know to excel at the game. Topics covered include: equipment, rules and etiquette, the four-step approach, arm swing, finish position, the release, drills you can practice at home, common faults and fixes, trick shots from Ken and more. This DVD is the...

Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio....

Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This DVD is a must-have resource for coaches or gymnasts at any level of competition....

In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The DVD provides numerous developmentally appropriate...

In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The DVD provides numerous developmentally appropriate activities for students in Grades K-2. Teachers will be able to save invaluable planning and preparation time. Games and activities included are: Walking through the Jungle, Let s Go Hunting, I See, The Egg Game, Ninja Turtle Tag, Seals and Sharks, The Birdie Dance and Birdie Dance Tag, The Seven Jumps...

Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner In this introduction to...

Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner In this introduction to Karate competition you will not only learn some of the rules but you will also get tips on how to score points in both Kata forms and sparring divisions. Do not enter a tournament without watching this program first. About the instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching...

Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defense...

Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self-defense techniques will give you the ability to protect yourself in virtually any situation. About the instructor: Marcus Vinicius Di Lucia started training in Judo at the age...

Soccer in the purest sense is a team sport - eleven individuals playing as one. That said, in the most fundamental analysis virtually every game situation in some manner or another involves a...

Soccer in the purest sense is a team sport - eleven individuals playing as one. That said, in the most fundamental analysis virtually every game situation in some manner or another involves a one-on-one competition the player with the ball versus the opponent who is responsible for defending him or her. These mini battles waged between opposing players are vital links in the chain of events that collectively determine the outcome of the match. Improving a player's ability to succeed in...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten know exactly what it takes to win basketball games and championships. In this incredibly comprehensive DVD, these...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten know exactly what it takes to win basketball games and championships. In this incredibly comprehensive DVD, these expert coaches provide viewers with an unprecedented look into their teams potent and unstoppable offensive system. Among the topics covered are: shooting drills, jab series, dribble moves, fastbreak drills and breakdown drills. This DVD is a must-have resource for coaches at any competitive level....

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed to improve individual and team defense, and shut down opposing offenses. These drills will reinforce proper responsibilities and rotations within the defense. Among the topics covered are: defensive stance, one-on-one full court, defending players without the ball, building a team defense, guarding...

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills...

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any...

Beginning Skateboarding is the perfect program for anyone wanting to learn and master the basics. Nic and Tristan Puehse (aka Skateboarding Twins) will teach you step-by-step how to become a good...

Beginning Skateboarding is the perfect program for anyone wanting to learn and master the basics. Nic and Tristan Puehse (aka Skateboarding Twins) will teach you step-by-step how to become a good skater. Among the topics covered are: equipment, stances, ollies, kickturns, carving and pumping, manuals, dropping in, axel stalls, tail stalls, grinds, rock to fakies, ollie 180s, 50-50 grinds, fakie rocks, melon grabs, indy grabs, fakie half cabs, pop shuvits, roll ins, boardslides and kickflips....

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced...

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super...

Coach Stacy Iveson explains and demonstrates the essential fundamentals necessary to excel at softball. The program begins with Coach Iveson discussing the important details of proper throwing...

Coach Stacy Iveson explains and demonstrates the essential fundamentals necessary to excel at softball. The program begins with Coach Iveson discussing the important details of proper throwing mechanics. She then teaches and demonstrates numerous skills such as infield and outfield mechanics, catching defense, pitching, bunting, hitting, baserunning and sliding. The techniques in this DVD have been instrumental in helping to create successful players at all levels! About the coach: Stacy...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This DVD is an essential training tool for players and coaches at any competitive level! About the...