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To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and...

To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Among the topic covered are: drills that focus on balance and agility, forward and backward skating, starts, stops, turns, pivots and much more. This DVD is a great resource for coaches and players who want to...

This DVD is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the...

This DVD is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the evaluation line, jump boxes, the rack, jumping rope, proper movement and fundamental boxing skills. This comprehensive series is a must have resource for anyone involved in boxing. About the coach: Kenny Weldon started boxing as an amateur in Houston in...

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of...

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of volleyball that are essential to winning championships. Among the topics covered are: serving, passing, setting, blocking and drills. Each chapter is like a personal coaching clinic designed to help individuals and teams drastically improve. This unique DVD will show you the same methods that Coach...

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive DVD, Hall of Fame Coach Al Scates presents the formula he has used...

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive DVD, Hall of Fame Coach Al Scates presents the formula he has used to build and sustain the most successful collegiate volleyball dynasty ever. He takes you step-by-step through the middle back defense with coverage variations. He also presents the 5-1 Offense, and takes you through the entire rotation, demonstrating the ability to use a variety of plays...

This comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coach Lloyd Brown provides students with a wealth of...

This comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coach Lloyd Brown provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: equipment, alignment, anchor, aiming, release, scoring and numerous practice drills. This DVD is a great resource for new archers and has more than enough detail to be beneficial for...

The game of tennis is in constant evolution, and the speed of the game demands more efficient technique. Watch and study the top players and you will find commonalities for their success. In this...

The game of tennis is in constant evolution, and the speed of the game demands more efficient technique. Watch and study the top players and you will find commonalities for their success. In this unique DVD, Coach Lou Belken details the modern techniques currently used by most top professional players. Among the topics covered are: how the game has changed, the three essential components, developing the stroke, practice drills and more. This DVD is an essential resource for any serious tennis...

Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. It doesn't matter if you have little or no experience, this DVD can show you how to play the game. More...

Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. It doesn't matter if you have little or no experience, this DVD can show you how to play the game. More experienced players will discover how to take their skills to the next level. Among the topics covered in this program are: racquet control drills, forehand and backhand, practice drills, serving, net play, how to play doubles and how to keep score. This DVD is highly recommended for beginning and...

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this DVD, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on...

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this DVD, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on eliminating left and right misses. Among the topics covered are: the position of the feet, hands, wrists and elbow, follow through, shooting drills, how to shoot free throws, a spot shooting workout and how to monitor and record your practice. Everything presented in this program can be incorporated...

This DVD is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the...

This DVD is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the ten punches that you need to master, how to work the double end bag, how to work the heavy bag, and the proper way to work the speed bag. This comprehensive series is a must have resource for anyone involved in boxing. About the coach: Kenny Weldon started...

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique,...

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this DVD is a must-have resource for athletes and coaches at any level of competition. About the coach:University of Alabama Head...

Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The DVD features seven original 8-count dances. The program teaches and...

Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The DVD features seven original 8-count dances. The program teaches and performs each dance to counts so you can plug in your favorites music. Each dance is shown from the front and back to make learning easier and more enjoyable. A great new DVD to help get your season started! About the coach: Linda Rae Chappell has been coaching amateur and professional cheerleaders and...

Learn to play and excel at racquetball with detailed lessons from a true legend in the sport. In this comprehensive DVD, Marty Hogan demonstrates all the fundamentals and principles of playing power...

Learn to play and excel at racquetball with detailed lessons from a true legend in the sport. In this comprehensive DVD, Marty Hogan demonstrates all the fundamentals and principles of playing power racquetball and provides an endless array of tips that will help improve your game. Among the topics covered are: rules and regulations, choosing equipment, warming up, forehand, backhand, the serve, return of serve, back wall shots, offensive shots, defensive shots and game strategy. This DVD is a...

Take your game to the advanced level with the help of 13-time United States National Champion Kevin Han. In this very comprehensive DVD, Kevin demonstrates and explains everything it takes to become...

Take your game to the advanced level with the help of 13-time United States National Champion Kevin Han. In this very comprehensive DVD, Kevin demonstrates and explains everything it takes to become a top level player. Among the topics covered are: footwork drills, net shot skills, jump smash, backhand clear, singles drill, full court combined drill, combined singles drill, defense drill, net kill drill, smash and net kill drill, doubles defensive drill, doubles attacking drill, front net...

Coach Al Sokaitis provides high school basketball coaches with essential concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within...

Coach Al Sokaitis provides high school basketball coaches with essential concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: the motion game, the 1-4 alignment, the flex offense, zone offense and the transition game. This comprehensive DVD is a must have resource for high school coaches. About the coach: Al Sokaitis has been coaching basketball for over 35...

Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive program, coach Amy Eggleston teaches essential techniques for pre-school through...

Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive program, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups, how to fall, skill progressions and drills for tumbling, balance beam, bars and vault. These skills are incorporated into two fun obstacle courses to build confidence and correct techniques, as well as improve strength and coordination....

Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the...

Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: warm ups, offensive concepts, post play, the four out set, transition offense and the flex offense. This comprehensive DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching...

This 70-minute program features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting...

This 70-minute program features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork . It includes some movement and throwing drills which will help players to master this often neglected part of the game. It is essential to teach players how to deliver the ball to their target...

Learn and practice with Coach Cliff Ellis, one of the top basketball coaches in the history of the game. Packed with almost three hours of skills and drills, Basketball Skills and Drills is one of...

Learn and practice with Coach Cliff Ellis, one of the top basketball coaches in the history of the game. Packed with almost three hours of skills and drills, Basketball Skills and Drills is one of the most comprehensive basketball instructional videos on the market. Among the topics covered are techniques and drills for: dribbling, a variety of layups, pivoting, working on the weak hand, passing and catching, shooting, perimeter play, post play, defensive techniques, rebounding, team defense,...

This DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics...

This DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches at any level with the tools needed to develop a dominating defense. About the coach: Santiago Restrepo has achieved numerous honors as...

Rapidly improve your golf game with detailed instruction from one of America's leading golf teachers. In this comprehensive DVD, Dr. Gary Wiren provides numerous drills that will help you to develop...

Rapidly improve your golf game with detailed instruction from one of America's leading golf teachers. In this comprehensive DVD, Dr. Gary Wiren provides numerous drills that will help you to develop a consistent and powerful golf swing. The program allows viewers to customize their practice sessions to meet their individual needs. Whether you are a high handicapper or scratch golfer, you will benefit from the extensive drills and concepts in this DVD. About the coach: Gary Wiren is a member of...

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn...

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility...

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle...

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and...

Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at...

Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team defensive principles are also covered in detail. This DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching basketball for over 35 years at various high schools and colleges. He has...

Get another look inside a Division I college softball practice featuring Oklahoma State University Head Coach Kenny Gajewski. The comprehensive program covers a wide variety of drills and...

Get another look inside a Division I college softball practice featuring Oklahoma State University Head Coach Kenny Gajewski. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Bunting and Slapping Practice, Dynamic Stretching Routine, Practice Planning, Playing Catch and Everyday Drills, Infield Drills, Outfield and Infield Communication Drill, 1st and 3rd Offense and Defense and Situational Hitting and Base Running Practice....