Synergetic

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health...

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai Chi Fundamentals: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surroundings.

Betty Sun and Joi Eden present this guide to the Bamboo Mountain form of Chi Kung. Betty and Joi describe a series of meditative movements designed to channel the body's natural life force energy...

Betty Sun and Joi Eden present this guide to the Bamboo Mountain form of Chi Kung. Betty and Joi describe a series of meditative movements designed to channel the body's natural life force energy and create a sense of well-being.

A new account of the punk girls that rocked a country and how their fight for human rights reverberates extra significantly today. Pussy Riot continues to challenge Putin's regime. Today, they are...

A new account of the punk girls that rocked a country and how their fight for human rights reverberates extra significantly today. Pussy Riot continues to challenge Putin's regime. Today, they are on the lamb from the tyranny, barely escaping the country. This doc shows a historical trajectory of the band and what they are doing today.

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise...

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

All three parts of Dian Nissen-Ramirez's 'Pilates Inspired' trilogy. In the first part the focus is on the foundational skills which provide the basis for more complex Pilates exercises. The second...

All three parts of Dian Nissen-Ramirez's 'Pilates Inspired' trilogy. In the first part the focus is on the foundational skills which provide the basis for more complex Pilates exercises. The second part includes techniques for firming up abdominal muscles, as well as demonstrations on how to master breathing techniques, and a look at the issue of quality of movement. The final part places emphasis on building strength, and includes increasingly complex choreography in the routines.

An estranged father returns to his hometown after a decade long absence with hopes to rekindle relations with his daughter and ex-wife but unwittingly unravels the family life they've created.

An estranged father returns to his hometown after a decade long absence with hopes to rekindle relations with his daughter and ex-wife but unwittingly unravels the family life they've created.