Pure Pilates

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

• UPC: 818522017990
• Release: 2018-04-17
• Content Provider: Synergetic
• Runtime: 60:00
• Genre: Fitness
• Language: English
• Format: DVD-NTSC
• Screen:
• Aspect: 4x3
• Rating: NR
• Audio: DOLBY STEREO - English
• Color/BW: Color
• Special Features:
• Copyright: (c) 2006 Ageless Fitness
• Number of Discs: 1
• Disc Format: DVD