The FIRM: Total Body Time Crunch

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that increase your motivation as well as your results!

• UPC: 018713524065
• Release: 2018-01-15
• Content Provider: Gaiam
• Runtime: 50:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features:
• Copyright: Gaiam 2016
• Number of Discs: 1
• Disc Format: DVD