The FIRM: Total Body Lite

Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

• UPC: 018713521668
• Release: 2018-01-15
• Content Provider: Gaiam
• Runtime: 70:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features: Trailer
• Copyright: Gaiam 2007
• Number of Discs: 1
• Disc Format: DVD