The FIRM: Power Half Hour

Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

• UPC: 018713533562
• Release: 2018-01-15
• Content Provider: Gaiam
• Runtime: 30:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features:
• Copyright: Gaiam 2016
• Number of Discs: 1
• Disc Format: DVD