Pilates Bodyband Workout

The Pilates BodyBandTMWorkout intensifies the time-tested benefits of Pilates through a fusion of Pilates and proven resistance training techniques. Filmed in lush Santa Barbara California with Award-Winning Pilates Instructor Ana Caban this full-length program uses the oversized, lightweight latex BodyBands to focus the body's energy to strengthen your core "powerhouse" while you build endurance and streamline your shape.

• UPC: 018713518774
• Release: 2016-11-08
• Content Provider: Gaiam
• Runtime: 40:00
• Genre: Fitness, Health
• Language: English
• Format: DVD-NTSC
• Screen: 4x3
• Aspect: 4:3 (full frame)
• Rating: NA
• Audio: Stereo
• Color/BW:
• Special Features: Trailer
• Copyright: Gaiam 2006
• Number of Discs: 1
• Disc Format: DVD