Hit the Spot - Totally Firm: A Complete Workout With Weights

Item #: 071083802768

Price: $13.95

Quantity:

About This Item

45:00 min

Description

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.

Specifications

UPC: 071083802768
Release: 2017-06-16
Content Provider: INSPIRED STUDIOS
Runtime: 45:00
Genre:
Language: English
Format: DVD-NTSC
Screen:
Aspect: 4 to 3
Rating: G
Audio: Stereo
Color/BW: Color
Special Features:
Copyright: INSPIRED STUDIOS
Number of Discs: 1
Disc Format: DVD

Additional Information

Starring:

DENISE AUSTIN

Written by:

DENISE AUSTIN

Directed by:

CAL POZO

Produced by:

DONALD KASEN

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