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Home
Embrace the Moon
Item #:
684457200925
Price:
$14.99
Availability:
In Stock
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Quantity:
Synergetic
About This Item
Fitness, Health
65 min
Description
Tai Chi Chuan is a moving (as opposed to still) meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement. Starting with basic principals and warm-up exercises, the instructors embark on a step-by-step journey through the 'Embrace The Moon' form. These movements aim to reduce stress, quieten the mind, tone the muscles, and increase overall energy, creating an inner balance of mind, body and spirit.
Specifications
UPC:
684457200925
Release:
2019-10-01
Content Provider:
Synergetic
Runtime:
65
Genre:
Fitness, Health
Language:
English
Format:
Screen:
Aspect:
1.33:1
Rating:
NR
Audio:
Stereo
Color/BW:
Color
Special Features:
Copyright:
Number of Discs:
1
Disc Format:
DVD
Additional Information
Starring:
Joi Eden
Betty Sun
Stephen Lee
Written by:
Joi Eden
Betty Sun
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